REGULAR YOGA CLASSES: Saturday mornings: 10 - 11:30AM Lagoon Yoga Studio 69 Lagoon Drive, Myocum 6684-6347 or 0421 682 703 Park outside on street, walk down driveway to the very end, passing the big house. Studio is right on the lagoon down the end of the driveway.
"The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth." Yogi Bhajan
"Sat" here means the reality of one's existence, and "Nam", Identity. Pretty powerful mantra that one, what we call a seed mantra as it contains everything you need within it. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the main mantra for all Kundalini Yoga exercises, inhaling “Sat” (truth), exhaling “Nam” (name, identity). Yoga is the Sanskrit word for union, it is a physical, mental, and spiritual discipline, originating in India thousands of years ago. The aim of yoga is to achieve a state of inner peace and ultimately to liberate oneself from the cycle of karma and reincarnation. Kundalini Yoga as taught by Yogi Bhajan is the most powerful yoga there is. It is a Raj yoga, a royal yoga. It gives the practitioner a true and authentic experience of themselves. It gives people the opportunity to see their grandest potential and connect to their higher consciousness. Wow, right? Kundalini Yoga is a sacred technology, it is a tool and a resource for you, to elevate, to uplift, to support yourself to move past the limitations you have of who you are. This baeuteous and powerful ancient science is availble to everyone, that's why Yogi Bhajan called it the 'yoga for the householder'! Wahe guru! Kundalini Yoga is not a religion, it is a sacred science. It is scientific because it gives you a technology, so that anyone who does it can experience the God in themselves, the Divinity. Kundalini Yoga is far more powerful than your average yoga class, it is a zestful and invigorating method to stretch your limits, open your awareness and awaken your Divinity. Kundalini energy is this very same Divinity that lives at the base of the spine within each person, it is the creative life force. Once awakened a person’s life starts to change. As one's consciousness awakens so does the blossoming of one's beautiful, blissful and bountiful self. Wahe Guru!